Just be sure to use a meat thermometer so you know when they’re fully cooked through. Turkey chops can be cooked in the oven, on the grill or both. They’re an excellent way to add more protein into your diet. Turkey chops are a lean option that’s low in fat and calories. Check that the internal temperature of the meat has reached 165 degF/80 degC using a meat thermometer. Be sure to turn them frequently as overcooking can result in dry chops.Īfter pan-frying the turkey chops, transfer them to a baking sheet and bake for 25 minutes. Additionally, you will need a large nonstick skillet for searing the chops.Ĭhops should be cooked for 2 minutes on each side, until they are golden brown and browned inside. Serve it with roasted vegetables and balsamic red wine sauce to complete the meal.īegin by preheating the oven to 400degF/200degC. This delicious dish is simple to prepare and takes less than an hour, making it a great option for busy families. If you are hosting guests, larger portions may also be available at restaurants or online. They can be found at most grocery stores or your local butcher. Be sure to pat them dry with a paper towel first as this helps remove any bacteria from the meat.įor a family meal, you will need approximately 4 to 6 turkey chops. Once your turkey chops have been seasoned, it’s time to bake them. With this method you can enjoy a delectable dinner that is packed full of nutrients without any extra fat! You could also add some minced garlic or onion for flavor as well. Additionally, you can check their doneness by taking them out of the oven and cutting into one.įor added flavor and nutrition, season your turkey breast cutlets with fresh herbs like thyme, rosemary, parsley, mint or sage. The best way to do this is with a meat thermometer when the internal temperature reaches 165 degrees Fahrenheit, your chops are done. When baking turkey chops, you must ensure the meat is thoroughly cooked. This will guarantee proper cooking time and allow for basting throughout. Plus, they’re low in fat and easy to prepare – no additional ingredients necessary!īefore roasting your turkey, be sure to set the oven thermostat to 400 degrees F (204 degrees C). Turkey chops offer all the flavor of turkey without the fat-laden bird.
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